Small Steps

I have been in a bit of a flux with working out and moving my body in ways that will help me lose some of this gawd-awful weight I have put on over the last 13-14 years. 

I know what to do, but 95% of the time I don't do it.   

I have run half marathons 6 times and I am completely out of that mindset.  I would wake up early, push and focus on the end goal.   I fell off the wagon and can't seem to catch up mentally or physically with my weight or my lack of drive and direction.  

I got out of my funk a wee bit and I did a walk/run treadmill session for the first time in ages.  It's funny how your mind reacts to your body's response.  I dreaded the idea of it, but I pushed through.  I felt like Superman!  It was a wonderful feeling.  The endorphins flowed and as little that I did run, I felt so proud of myself.   

I am going to take this journey 1 step at a time. 1 meal at a time.  1 good day followed by another.  Nothing more.  Nothing less.  

Until next time, 

~Tammy  💖